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TWENTYONEGRAINS New York

Twentyonegrains offers fast, casual, and convenient healthy nourishment for those on the go. The restaurant focuses on naturally gluten-free options that cater to various dietary needs.

Some benefits of a gluten-free diet include improved energy levels, better skin health, and reduced bloating. The restaurant aims to provide meals that support a healthy lifestyle.

Customers can order online for delivery, making it easy to enjoy nutritious meals at home or on the move.

Information sourced from restaurant website and may be subject to change.

Menu

Classic Burrito$14.95
Cinco De Mayo Special – beef chorizo, romaine, brown rice, sweet corn, beans, cheddar cheese, cherry tomato, sour cream | dressing – avo aioli.
Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1170

Salmon Shawarma$15.45
Roasted salmon, tabbouleh, olives, pickled red cabbage, hummus, tahini garlic.
Allergens: Fish, Sesame, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Protein Power 2.0$14.95
Ground turkey, spinach, avocado, chickpeas, whole milk yogurt, honey mustard.
Allergens: Milk/Dairy, Mustard, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Grill Goddess$15.95
Grilled steak, romaine, tomato, charred sweet corn, feta, green goddess ranch dip.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 760

Sweet Chilibliss Cutlet$14.95
Chicken cutlet, romaine, pickled red onion, cucumber, cole slaw, sweet chili mayo.
Allergens: Eggs, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 520

Pestochick$14.95
Roasted chicken, brown rice, arugula, romaine, sun-dried tomatoes, creamy pesto.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 659

The Grimewrap$14.95
BBQ chicken, brown rice, romaine, avocado, bacon, smokey elote ranch.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 455

Avo Tuna$14.95
Avocado, wild tuna, romaine, mayo, celery, red onion, chives, dijon mustard.
Allergens: Celery, Eggs, Fish, Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 455

Buffalo Cauli Wrap$14.95
Roasted chicken, buffalo cauliflower, spinach, red cabbage, toasted oats | dressing – buffalo ranch.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Scrumptious Salmon$15.45
Roasted salmon, quinoa, spinach, cauliflower, beets, walnuts, tahini yogurt.
Allergens: Fish, Milk/Dairy, Sesame, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Spicy Chicken Caesar Wrap$14.95
Roasted chicken, romaine, parmesan croutons, bacon bits, avocado | dressing – spicy caesar.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 477

Make Your Own Wrap$12.25
You are the chef! No Dressing.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Black TRUFFle Sauce$12.75
Add to your wrap for a gourmet touch.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 591

Honey Mustard$12.25
Add to your wrap for a sweet and tangy flavour.
Allergens: Mustard, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Balsamic Vinaigrette$12.25
Add to your wrap for a zesty kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Caesar Dressing$12.25
Add to your wrap for a classic taste.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Smoked Elote$12.25
Add to your wrap for a smoky flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Tahini Cilantro Lime$12.25
Add to your wrap for a fresh taste.
Allergens: Sesame, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Creamy Pesto$12.25
Add to your wrap for a rich flavour.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507

Buffalo Ranch$12.25
Add to your wrap for a spicy kick.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Spicy Caesar$12.25
Add to your wrap for a zesty flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Smokey Spicy Mango$12.25
Add to your wrap for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Green Goddess$12.25
Add to your wrap for a fresh taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

CreamyChurri$12.25
Add to your wrap for a rich flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507

Sweet Chili Avocado Mayo$12.25
Add to your wrap for a sweet and creamy taste.
Allergens: Eggs, Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 580

Dragon Sauce (Gochujang)$12.25
Add to your wrap for a spicy kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Sweet Heat Mango$12.25
Add to your wrap for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Just Olive Oil$12.25
Add to your wrap for a simple touch.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Mac’n’Cheese Balls with Vodka sauce$9.45
Five crunchy bites filled with creamy, cheesy macaroni, perfectly air-fried for a guilt-free delight. Ingredients: chickpea pasta, cheddar cheese, shredded mozzarella, signature house breading.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1600

Mac’n’Cheese Balls with Truffle Aioli$9.45
Five crunchy bites filled with creamy, cheesy macaroni, perfectly air-fried for a guilt-free delight. Ingredients: chickpea pasta, cheddar cheese, shredded mozzarella, signature house breading.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1600

Rice Crisp Treat$5.50
A sweet and crunchy dessert made from rice cereal and marshmallows.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Buffalo Baddie$15.75
Roasted chicken, buffalo cauliflower, spinach, red cabbage, chickpeas | dressing – buffalo ranch.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Griddy Greek$16.95
Grilled steak, cherry tomato, feta, pickled red onion, romaine, charred corn | dressing – house green.
Allergens: Milk/Dairy, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 760

Cutlet Cobb$15.75
Crispy chicken cutlet, romaine, avocado, onions, corn, tomatoes, hardboiled egg, crumbled blue cheese or feta | dressing – honey mustard.
Allergens: Eggs, Milk/Dairy, Mustard, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 579

Avo Chicken Caesar$15.75
Chicken or BBQ chicken, romaine or kale, parmesan croutons, bacon bits, egg, avocado mash | dressing: caesar.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 455

Tahini Bloom$14.95
Romaine, roasted beets, cucumber, red onion, black olives, curried chickpeas, feta cheese | dressing – tahini cilantro.
Allergens: Milk/Dairy, Sesame, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Kale Yeah Caesar$15.75
Roasted chicken, kale, avocado, parm croutons, sundried tomato | dressing – creamy pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507

Make Your Own$12.25
You are the chef! No Dressing.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Honey Mustard$12.25
Add to your salad for a sweet and tangy flavour.
Allergens: Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Balsamic Vinaigrette$12.25
Add to your salad for a zesty kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Caesar Dressing$12.25
Add to your salad for a classic taste.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Smoked Elote$12.25
Add to your salad for a smoky flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Tahini Cilantro Lime$12.25
Add to your salad for a fresh taste.
Allergens: Sesame, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Creamy Pesto$12.25
Add to your salad for a rich flavour.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 261

Buffalo Ranch$12.25
Add to your salad for a spicy kick.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Spicy Caesar$12.25
Add to your salad for a zesty flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Smokey Spicy Mango$12.25
Add to your salad for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Green Goddess$12.25
Add to your salad for a fresh taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

CreamyChurri$12.25
Add to your salad for a rich flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 261

Sweet Chili Avocado Mayo$12.25
Add to your salad for a sweet and creamy taste.
Allergens: Eggs, Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 261

Dragon Sauce (Gochujang)$12.25
Add to your salad for a spicy kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Sweet Heat Mango$12.25
Add to your salad for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 189

Just Olive Oil$12.25
Add to your salad for a simple touch.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Turkey Medivibe$15.75
Turkey meatballs, brown rice, tabbouleh, pickled cabbage, olives, hummus | dressing – tahini garlic.
Allergens: Sesame, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Gochu Catch (former Asian O.G.)$16.75
Roasted salmon, brown rice, broccoli, scallions, pickled onions, edamame, sesame seeds, red cabbage | dressing – dragon sauce (gochujang).
Allergens: Fish, Sesame, Soy, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Hungry Bowl$15.75
Roasted chicken or BBQ chicken, brown rice, avocado, pickled red onions, corn, beans, mango chutney, tortilla chips | dressing – spicy mango.
Allergens: Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 367

Quinoa Crush$15.75
Roasted chicken, white quinoa, arugula, walnut, roasted beets, feta, scallion, pomegranate | dressing – lemon vinaigrette.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Falafel Medivibe$15.75
Falafel, brown rice, tabbouleh, pickled cabbage, olives, hummus | dressing – tahini garlic.
Allergens: Sesame, Sulphites/Sulfites, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Honey Mustard$12.25
Add to your grain bowl for a sweet and tangy flavour.
Allergens: Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Balsamic Vinaigrette$12.25
Add to your grain bowl for a zesty kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Caesar Dressing$12.25
Add to your grain bowl for a classic taste.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Smoked Elote$12.25
Add to your grain bowl for a smoky flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Tahini Cilantro Lime$12.25
Add to your grain bowl for a fresh taste.
Allergens: Sesame, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Creamy Pesto$12.25
Add to your grain bowl for a rich flavour.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507

Buffalo Ranch$12.25
Add to your grain bowl for a spicy kick.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Spicy Caesar$12.25
Add to your grain bowl for a zesty flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Smokey Spicy Mango$12.25
Add to your grain bowl for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Green Goddess$12.25
Add to your grain bowl for a fresh taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

CreamyChurri$12.25
Add to your grain bowl for a rich flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507

Sweet Chili Avocado Mayo$12.25
Add to your grain bowl for a sweet and creamy taste.
Allergens: Eggs, Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 580

Dragon Sauce (Gochujang)$12.25
Add to your grain bowl for a spicy kick.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Sweet Heat Mango$12.25
Add to your grain bowl for a sweet and spicy taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Just Olive Oil$12.25
Add to your grain bowl for a simple touch.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Tuna Salad$6.25
Wild tuna, mayo, celery, red onion, chives, dijon mustard.
Allergens: Celery, Eggs, Fish, Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Small Kale$6.25
Kale, pickled onion, chickpea, caesar dressing.
Allergens: Eggs, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 146

Turkey Meatballs$6.25
Ground turkey, onion, garlic, egg, parsley, cilantro, Mediterranean spices, hummus.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Street Corn$6.25
Charred corn, agave, lime, elote dressing.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Falafel$6.25
Chickpeas, parsley, onion, cilantro, serrano peppers, hummus, pomegranate.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400

Tabbouleh$6.25
Chopped parsley, cucumber, cherry tomato, quinoa, mint, scallion.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Roasted Chicken$4.15
Tender roasted chicken, seasoned to perfection.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

BBQ Chicken$4.15
Juicy BBQ chicken, grilled to a smoky finish.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315

Roasted Salmon$6.25
Delicious roasted salmon, rich in flavour.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Grilled Steak$6.75
Juicy grilled steak, cooked to your liking.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 585

Most restaurants charge a small cover charge (~$1–3 per person)

Categories: American, Vegan, Gluten-Free, Healthy & Organic, Salads, Wraps

Menu Source: Restaurant Website PDF

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.


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Menu Del Dia


Address

The Hungry Pearl, 100 Pearl St, New York, NY 10004, USA

GPS

40.7042542, -74.0097092

Telephone



Accuracy
This menu is as accurate as possible, but prices, availability, and ingredients are subject to change.


⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.


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