Salt and Pepper is a local British restaurant located in Holborn, London, just a short walk from the British Museum. It offers a variety of fresh and delicious breakfast and lunch options, including a full English breakfast and homemade cakes.
The restaurant prides itself on using local ingredients and providing great value for money. With a capacity of 45, it features both indoor and outdoor seating, making it a popular spot for tourists and locals alike.
In addition to breakfast and lunch, Salt and Pepper also serves afternoon tea and a selection of artisan coffees. The cafe is known for its friendly service and clean environment.
Information sourced from restaurant website and may be subject to change.
Menu
Porridge£7.50
Scottish porridge with strawberries, honey & sultanas.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315
Veggie Breakfast£13.90
Egg, beans, mushrooms, halloumi, avocado and toasts.
Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Continental Breakfast£13.50
Freshly baked croissant with jam, strawberries, grapes, and orange juice.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 213
English Breakfast£13.90
Bacon, egg, sausage, mushrooms, beans and toasts.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
OmelettesPrice not Shown
Choice of plain, ham, ham and cheese, mushroom, spinach, or Mediterranean.
Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400
Eggs On Toast£9.50
Free range eggs on toasted sourdough (scrambled, poached or fried).
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560
Extras£3.00 each
Bacon, sausage, beans, mushrooms, tomato.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Eggs Benedict£13.50
Toasted sourdough, ham, poached eggs, hollandaise sauce & green salad.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324
Eggs Florentine£13.50
Toasted sourdough, spinach, poached eggs, hollandaise sauce & green salad.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324
Crushed Avocado & Poached Eggs£13.50
Crushed avocado on toasted sourdough with double poached eggs & fried tomatoes.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1120
Crushed Avocado, Halloumi Cheese & Poached Egg£13.90
Crushed avocado on toasted sourdough with grilled halloumi cheese, poached egg & fried tomatoes.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504
Crushed Avocado, Smoked Salmon & Poached Eggs£14.50
Crushed avocado, smoked salmon, poached egg, fried tomatoes on toasted sourdough.
Allergens: Eggs, Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 588
Crushed Avocado, Bacon & Poached Egg£13.90
Crushed avocado, bacon, poached egg, fried tomatoes on toasted sourdough.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560
Eggs Royale£14.50
Toasted sourdough, smoked salmon, poached eggs, hollandaise sauce & green salad.
Allergens: Eggs, Fish, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 340
Eggs Blackstone£13.50
Toasted sourdough, bacon, poached eggs, hollandaise sauce & green salad.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324
Bolognese£12.50
Spaghetti, minced beef and tomato sauce.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 450
Vegetarian£12.50
Penne and fusilli, with mixed vegetables, parsley, and tomato sauce.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Arrabiata£12.00
Penne and fusilli in tomato sauce with olives & chili.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Carbonara£12.90
Penne and fusilli with Cumberland sausage, bacon and mushrooms in cream sauce.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 600
Chicken Pasta£12.90
Penne and fusilli, with chicken, spinach and mushrooms in tomato sauce.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 450
Lasagne£12.50
Oven-baked layers of pasta with meat béchamel sauce.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 427
Moussaka£12.50
Spinach, aubergine, potatoes, green peppers, mushrooms, courgettes, and chickpeas.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Egg Mayo£5.00
Classic egg mayonnaise sandwich.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 768
Tuna Mayo£5.50
Tuna mixed with mayonnaise.
Allergens: Eggs, Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560
Tuna Continental£5.50
Tuna with a continental twist.
Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Chicken Bacon & Avocado£6.00
Chicken, bacon, and avocado in a sandwich.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480
Chicken Club£6.00
Classic chicken club sandwich.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480
Smoked Salmon£6.30
Smoked salmon sandwich.
Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504
Mozzarella, Tomato & Basil£5.50
Panini filled with mozzarella, tomato, and basil.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Avocado, Tomato & Pesto£6.50
Panini with mozzarella, avocado, tomato, and pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Ham, Tomato & Pesto£6.50
Panini with mozzarella, ham, tomato, and pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Aubergine, Tomato & Pesto£6.50
Panini with mozzarella, aubergine, tomato, and pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Roasted Mix Veggie & Pesto£6.50
Panini with mozzarella and roasted mixed vegetables with pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Chicken, Tomato & Pesto£6.00
Panini with mozzarella, chicken, tomato, and pesto.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Bacon, Tomato & Basil£6.00
Panini with mozzarella, bacon, tomato, and basil.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Mozzarella, Ham, Bacon, Tomato£7.50
Panini with mozzarella, ham, bacon, and tomato.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550
Cheese or Beans£6.50
Jacket potato served with cheese or beans.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 390
Cheese & Beans£8.50
Jacket potato served with cheese and beans.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 390
Ham & Cheese£8.50
Jacket potato served with ham and cheese.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300
Tuna Mix£8.90
Jacket potato served with a tuna mix.
Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300
Chicken Mix£8.50
Jacket potato served with a chicken mix.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300
Bolognese£8.90
Jacket potato served with bolognese.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 550
Chili con carne£8.90
Jacket potato served with chili con carne.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300
Warm Chicken and Avocado Salad£9.95
Chicken breast with mixed leaves, avocado, pepper, tomato, cucumber, croutons.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Greek Salad£9.95
Feta cheese, tomatoes, cucumber, onions, oregano and black olives.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Grilled Halloumi Salad£9.95
Grilled halloumi cheese, mixed leaves, avocado, roasted pepper, tomato, cucumber, red onion.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 162
Most restaurants charge a small cover charge (~£1–3 per person)
Categories: Breakfast, Mains, Sandwiches, Paninis, Jacket Potatoes, Salads
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Menu Source: Restaurant Website PDF
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Menu Date: August, 2025
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
Discover London’s Vibrant Food Scene
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Address
5 Bloomsbury St, London WC1B 3QE, UK
GPS
51.517202, -0.127339
Telephone
Accuracy
This menu is as accurate as possible, but prices, availability, and ingredients are subject to change.
⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
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