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Salt and Pepper London

Salt and Pepper is a local British restaurant located in Holborn, London, just a short walk from the British Museum. It offers a variety of fresh and delicious breakfast and lunch options, including a full English breakfast and homemade cakes.

The restaurant prides itself on using local ingredients and providing great value for money. With a capacity of 45, it features both indoor and outdoor seating, making it a popular spot for tourists and locals alike.

In addition to breakfast and lunch, Salt and Pepper also serves afternoon tea and a selection of artisan coffees. The cafe is known for its friendly service and clean environment.

Information sourced from restaurant website and may be subject to change.

Menu

Porridge£7.50
Scottish porridge with strawberries, honey & sultanas.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315

Veggie Breakfast£13.90
Egg, beans, mushrooms, halloumi, avocado and toasts.


Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Continental Breakfast£13.50
Freshly baked croissant with jam, strawberries, grapes, and orange juice.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 213

English Breakfast£13.90
Bacon, egg, sausage, mushrooms, beans and toasts.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

OmelettesPrice not Shown
Choice of plain, ham, ham and cheese, mushroom, spinach, or Mediterranean.


Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400

Eggs On Toast£9.50
Free range eggs on toasted sourdough (scrambled, poached or fried).


Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560

Extras£3.00 each
Bacon, sausage, beans, mushrooms, tomato.


Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Eggs Benedict£13.50
Toasted sourdough, ham, poached eggs, hollandaise sauce & green salad.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324

Eggs Florentine£13.50
Toasted sourdough, spinach, poached eggs, hollandaise sauce & green salad.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324

Crushed Avocado & Poached Eggs£13.50
Crushed avocado on toasted sourdough with double poached eggs & fried tomatoes.


Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1120

Crushed Avocado, Halloumi Cheese & Poached Egg£13.90
Crushed avocado on toasted sourdough with grilled halloumi cheese, poached egg & fried tomatoes.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504

Crushed Avocado, Smoked Salmon & Poached Eggs£14.50
Crushed avocado, smoked salmon, poached egg, fried tomatoes on toasted sourdough.


Allergens: Eggs, Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 588

Crushed Avocado, Bacon & Poached Egg£13.90
Crushed avocado, bacon, poached egg, fried tomatoes on toasted sourdough.


Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560

Eggs Royale£14.50
Toasted sourdough, smoked salmon, poached eggs, hollandaise sauce & green salad.


Allergens: Eggs, Fish, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 340

Eggs Blackstone£13.50
Toasted sourdough, bacon, poached eggs, hollandaise sauce & green salad.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 324

Bolognese£12.50
Spaghetti, minced beef and tomato sauce.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 450

Vegetarian£12.50
Penne and fusilli, with mixed vegetables, parsley, and tomato sauce.


Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Arrabiata£12.00
Penne and fusilli in tomato sauce with olives & chili.


Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Carbonara£12.90
Penne and fusilli with Cumberland sausage, bacon and mushrooms in cream sauce.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 600

Chicken Pasta£12.90
Penne and fusilli, with chicken, spinach and mushrooms in tomato sauce.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 450

Lasagne£12.50
Oven-baked layers of pasta with meat béchamel sauce.


Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 427

Moussaka£12.50
Spinach, aubergine, potatoes, green peppers, mushrooms, courgettes, and chickpeas.


Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Egg Mayo£5.00
Classic egg mayonnaise sandwich.


Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 768

Tuna Mayo£5.50
Tuna mixed with mayonnaise.


Allergens: Eggs, Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560

Tuna Continental£5.50
Tuna with a continental twist.


Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Chicken Bacon & Avocado£6.00
Chicken, bacon, and avocado in a sandwich.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

Chicken Club£6.00
Classic chicken club sandwich.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

Smoked Salmon£6.30
Smoked salmon sandwich.


Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504

Mozzarella, Tomato & Basil£5.50
Panini filled with mozzarella, tomato, and basil.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Avocado, Tomato & Pesto£6.50
Panini with mozzarella, avocado, tomato, and pesto.


Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Ham, Tomato & Pesto£6.50
Panini with mozzarella, ham, tomato, and pesto.


Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Aubergine, Tomato & Pesto£6.50
Panini with mozzarella, aubergine, tomato, and pesto.


Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Roasted Mix Veggie & Pesto£6.50
Panini with mozzarella and roasted mixed vegetables with pesto.


Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Chicken, Tomato & Pesto£6.00
Panini with mozzarella, chicken, tomato, and pesto.


Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Bacon, Tomato & Basil£6.00
Panini with mozzarella, bacon, tomato, and basil.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Mozzarella, Ham, Bacon, Tomato£7.50
Panini with mozzarella, ham, bacon, and tomato.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 550

Cheese or Beans£6.50
Jacket potato served with cheese or beans.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 390

Cheese & Beans£8.50
Jacket potato served with cheese and beans.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 390

Ham & Cheese£8.50
Jacket potato served with ham and cheese.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300

Tuna Mix£8.90
Jacket potato served with a tuna mix.


Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300

Chicken Mix£8.50
Jacket potato served with a chicken mix.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300

Bolognese£8.90
Jacket potato served with bolognese.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 550

Chili con carne£8.90
Jacket potato served with chili con carne.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300

Warm Chicken and Avocado Salad£9.95
Chicken breast with mixed leaves, avocado, pepper, tomato, cucumber, croutons.


Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Greek Salad£9.95
Feta cheese, tomatoes, cucumber, onions, oregano and black olives.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Grilled Halloumi Salad£9.95
Grilled halloumi cheese, mixed leaves, avocado, roasted pepper, tomato, cucumber, red onion.


Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 162

Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Breakfast, Mains, Sandwiches, Paninis, Jacket Potatoes, Salads
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Source: Restaurant Website PDF
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.


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Menu Del Dia


Address

5 Bloomsbury St, London WC1B 3QE, UK

GPS

51.517202, -0.127339

Telephone



Accuracy
This menu is as accurate as possible, but prices, availability, and ingredients are subject to change.


⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.


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