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Mar I Terra London

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Bread with olive oil – balsamic dip£2.65
Fresh bread served with a drizzle of olive oil and a balsamic dip.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Pan con ajo£4.50
Traditional garlic bread, crispy and flavourful.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 525


Pan con tomate£4.80
Toasted bread topped with fresh tomato, garlic, olive oil, and sea salt.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 420


Garbanzos “El Rinconcillo”£6.90
Chickpeas cooked with spinach and cumin, inspired by a historic tapas bar in Seville.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 126


Berenjenas alinadas£7.20
Quick-braised aubergine parcels with tomato and a hint of Manchego cheese.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180


Almendras£5.50
Marcona almonds lightly tossed with olive oil and sea salt.
Allergens: Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Patatas bravas£6.30
Deep-fried cubed potatoes served with a spicy pimentón ali-oli.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 537


Tortilla Española£6.45
A classic Spanish potato and onion omelette, hearty and satisfying.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 400


Espinacas a la Catalana£6.95
Sautéed spinach with pine nuts and raisins, a delightful combination of flavours.
Allergens: Sulphites/Sulfites, Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Escalivada£6.90
A Catalan grilled vegetable salad featuring courgette, pepper, and aubergine.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 162


Ensalada Terra£6.90
Our house salad with chicory, rocket, Manchego cheese, and sherry vinegar.
Allergens: Milk/Dairy, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180


Aceitunas caseras£5.00
House-marinated Arbequina, Manzanilla, and Aragon olives, a perfect nibble.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80


Pimientos de Padrón£6.90
Tiny sweet and hot green peppers from Galicia, a delightful treat.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Chorizo a la parilla£8.25
Grilled picante Leon chorizo served with garlic-chilli kale.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315


Chuletas de cordero£13.75
Marinated lamb cutlets seared on the plancha, served with alioli.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Croquetas de pollo£8.95
Crispy chicken croquettes served with a spicy tomato dipping sauce.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 283


Higadillos de pollo£9.00
Free-range chicken livers with Forum vinegar, served on a bed of fresh spinach.
Allergens: Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Pollo al ajillo£10.25
Diced corn-fed chicken breast sautéed with olive oil, garlic, chili, and parsley.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400


Conejo en cazuela£12.40
Free-range French rabbit cooked in a casserole with wine, herbs, mushrooms, and potatoes.
Allergens: Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Albóndigas£8.95
Beef and pork meatballs in a rich tomato and cumin sauce.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Our Jamon Iberico Cebo£20.45
Free-range, acorn-foraging Iberian black-foot pigs, finished with grain in a feed-lot.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525


Tabla de Ibericos£17.95
A selection of cured chorizo, salchichon, and lomo iberico.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 577


Arroz a Banda£10.15
Bomba rice with saffron, squid, prawns, and octopus in a rich seafood stock, served with alioli.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315


Langostinos a la plancha£12.50
Five griddled Mediterranean prawns served with a Spanish brandy cocktail sauce.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 225


Gambas al ajillo£11.40
Sizzling prawns cooked with garlic, chili, olive oil, and parsley.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 360


Sardinas a la plancha£8.00
Fresh sardines simply cooked on the plancha with lemon, garlic, and parsley.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Boquerones£7.40
Fresh anchovies from Cantabria marinated in olive oil and wine vinegar.
Allergens: Fish, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Calamares a la Romana£10.00
Squid deep-fried in a light batter, served with ali-oli and sweet chili dip.
Allergens: Eggs, Molluscs, Shellfish/Crustaceans, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 640


Pulpo a la feria£11.50
Slices of octopus drizzled with olive oil, pimentón, and sea salt.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Party Tapas Selection 2024£37.50
A selection of tapas including country bread with olive oil, patatas bravas, tortilla española, pimientos de padrón, garbanzos al rinconcillo, chorizo a la parilla, albóndigas, gambas al ajillo, calamares a la romana, boquerones, and a plate of ibericos.
Allergens: Eggs, Fish, Molluscs, Shellfish/Crustaceans, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 172


Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Tapas, Meat, Fish
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Source: Restaurant Website PDF
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.


Discover London’s Vibrant Food Scene

London’s food culture blends classic British dishes with global influences and multicultural flavors — with many restaurants offering multilingual menus to welcome visitors from everywhere. Must-try dishes include crispy fish and chips, hearty full English breakfast, comforting Sunday roast, savory pie and mash, indulgent sticky toffee pudding, and diverse curries or international street food.

Want to go deeper into London’s flavors, hidden gems, and tips for navigating local menus? Our full London Food Scene Guide covers it all.

Read the Full London Food Guide →

Experience London’s Flavors on a Guided Tour

Why not dive deeper into London’s incredible food scene with a guided food tour? Taste authentic British classics, pub fare, international bites, and more at hidden, family-run spots — just like the ones you love in London.

Book a highly-rated tour with Devour Tours — popular options include the Borough Market & London Bridge Food Tour (market tastings of cheese, pie, seafood, and street food) or the East End Food Tour (Brick Lane and Spitalfields with curry, bagels, and historic pub stops).

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    ⚠️ Dietary & Allergy Warning
    Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.


    Address

    14 Gambia St, London SE1 0XH, UK

    GPS

    51.5043245, -0.1027736

    Telephone



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