Parle Pantry Vegan Cafe London

Parle Pantry is a creative plant-based kitchen offering a variety of vegan and gluten-free options. The menu features freshly prepared salads, cakes, and pastries suitable for both private and corporate events.

The restaurant emphasizes the use of local and organic produce, providing an eco-friendly dining experience. Customers can also shop online for homemade items like granola and sauces.

Additionally, Parle Pantry offers an exciting selection of loose leaf teas and ethically sourced fair-trade coffee, catering to diverse tastes.

Information sourced from restaurant website and may be subject to change.

Menu

Full Vegan Breakfast£14.50
Sausages, tofu egg, baked beans, red pepper hummus, roasted turmeric potato, avocado, fresh tomatoes, butter and sourdough bread.
Allergens: Eggs, Milk/Dairy, Sesame, Soy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 332

Avocado on Toast£10.90
Feta cheese, tomato, onion relish, mixed seeds on sourdough.
Allergens: Milk/Dairy, Sulphites/Sulfites, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

New-york Deli Sandwich£9.40
Cheese, pastrami, mustard, pickle, lettuce and fermented cabbage.
Allergens: Milk/Dairy, Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

Sausage Sandwich£9.80
Sausage, red pepper & carrot sauce, red cabbage, pickle, aioli, mustard and lettuce.
Allergens: Eggs, Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 720

Ham & Cheese Sandwich£8.70
Ham and cheese, sliced tomato and mustard.
Allergens: Milk/Dairy, Mustard, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

Egg & Mayo Sandwich£9.50
Tofu, mayonnaise, fresh tomatoes, cucumber, lettuce, turmeric, mustard, spring onion.
Allergens: Eggs, Mustard, Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 768

Falafel Wrap£12.90
Homemade salsa sauce, hummus, lettuce, red onion, red pepper and aioli.
Allergens: Eggs, Sesame, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 630

Fish Finger Wrap£12.30
Homemade tartare sauce, lettuce, red pepper and red onion.
Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 367

Burrito Wrap£13.90
Sausages, red cabbage, spinach, pepper paste, avocado, beans, roasted potato, aioli and sriracha sauce.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 900

Daily Soup£8.90
Served with organic sourdough bread and butter.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Homemade Granola£9.30
With non-dairy yoghurt, fresh fruits, mixed nuts and seeds.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

Porridge£8.40
With fresh fruits, mixed seeds, desiccated coconut, almond and maple.
Allergens: Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Organic Acai Bowl£9.40
With organic coconut milk, fresh fruits, almond flakes and mixed seeds.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Mixed Salad Bowl£13.90
Our daily salads served with organic sourdough.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

Falafel Bowl (GF)£11.80
GF falafel, green salads with red pepper and red onion, homemade salsa sauce, aioli, red pepper hummus and fermented cabbage.
Allergens: Eggs, Sesame, Plant Based: No, Gluten Free: Yes, Low Carb: Yes
Estimated Calorie Count: 283

Parle’s Bowl (GF)£12.80
Quinoa, hummus, sliced cucumber, avocado, chickpea, broccoli, mixed seeds, and fermented cabbage with tahini sauce.
Allergens: Sesame, Plant Based: Yes, Gluten Free: Yes, Low Carb: Yes
Estimated Calorie Count: 350

Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Vegan, Breakfast, Sandwiches, Wraps, Bowls
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Source: Restaurant Website PDF
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.

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