Os Tibetanos is the first vegetarian restaurant in Lisbon, established in 1978. It is known for its unique Tibetan cuisine and has received several awards, including three from “Lisboa à Prova.”
The restaurant offers a variety of vegan and vegetarian dishes, including specialties like Tibetan steamed bread and Greek cheese triangles. It aims to provide a relaxing dining experience with a focus on natural ingredients.
Located near the Botanical Garden, Os Tibetanos combines a distinct culinary concept with a warm atmosphere, making it a popular choice among locals and visitors alike.
Information sourced from restaurant website and may be subject to change.
Menu
Crepe Recheado d’os Tibetanos€5.40
A delightful house spring roll, vegan and packed with flavor. Comes in a set of two.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Chamuças€5.50
Crispy vegan samosas filled with a savory mix, served in a set of two.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525
Triângulos de Queijo à Grega€5.50
Golden Greek cheese triangles, crispy on the outside and soft within, served in a set of three.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 157
Ting Momo€5.40
Steamed Tibetan bread served with a choice of cheese or spicy sauce on the side, four pieces.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 88
Ting Momo crocante€5.50
Crunchy Tibetan bread, a delightful vegan option that adds a crispy touch to your meal.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525
Chapaklé€5.50
Tibetan pastries filled with seitan and vegetables, a vegan treat served in a set of three.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Sopa€3.60
A warm and comforting soup, perfect for any time of the day.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Cestinho de Pão€2.90
A delightful bread basket, perfect for sharing or enjoying on its own.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 700
Papadam€2.90
Crispy Indian crackers, a perfect accompaniment to any dish.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525
Papadam c/Cominho€2.90
Indian crackers seasoned with cumin, adding a unique flavor to your meal.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Papadam Picante€2.90
Spicy Indian crackers that bring a kick to your appetizer selection.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 142
Tostas d’Alho€3.90
Garlic toast that is crispy and aromatic, a must-try for garlic lovers.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525
Almôndegas de 4 queijos com ervas aromáticas€5.50
Curd cheese balls infused with aromatic herbs, served in a set of four.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Queijo de Cabra gratinada€9.90
Oven-baked goat cheese served with red fruits, nuts, and Tibetan bread, perfect for sharing.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 664
Saladinha da Casa€5.20
A small mixed salad, fresh and vibrant, perfect as a starter.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Salada de Mozarella Fresca de Búfala€12.00
Fresh buffalo mozzarella paired with ripe tomatoes and fragrant basil.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Salada de Queijo de Cabra Gratinado€13.50
Oven-baked goat cheese served with watercress, honey, and walnuts for a delightful mix of flavors.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 171
Salada Grega€12.00
A classic Greek salad with feta cheese, olives, and fresh tomatoes.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Salada de Espargos€14.00
A refreshing asparagus salad with tomatoes, cucumber, and seasonal fruits.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Momo com Seitan€13.10
Tibetan pastries filled with seitan, available steamed or fried for a delightful experience.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 448
Momo de Espinarfre com Queijo€13.50
Tibetan pastries filled with spinach and cheese, available steamed or fried.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 448
Tuk Tsey€12.90
Fine noodles tossed with vegetables and seitan, a vegan delight.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Pak Tsey€13.50
Sautéed seitan and tofu with vegetables, served with Ting Momo (Tibetan bread).
Allergens: Soy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Ngo Tsey€13.10
A flavorful curry with tofu and spinach, served with rice.
Allergens: Soy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Caril de Manga com Tofu€13.20
A delicious mango curry with tofu, seasoned in traditional Tibetan style.
Allergens: Soy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Bife de Tofu€13.20
Oven-baked tofu steak topped with pesto and goat cheese for a rich flavor.
Allergens: Milk/Dairy, Soy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 740
Bife de Seitan€13.10
Classic seitan steak served with a creamy mushroom sauce, a signature dish.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1083
Tsel Momos€13.10
Tibetan pastries filled with vegetables, available steamed or fried.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 448
Gonga Tsey€13.10
A hearty vegetable curry served with boiled egg and rice.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 297
Shaptra€13.20
Sautéed seitan with soy bean sprouts and leek, served with rice or Ting Momo.
Allergens: Soy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Massas Gratinadas€12.50
Fusilli pasta baked with seitan, tomato sauce, vegetable sausages, and cheese.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 427
Crepe Recheado€12.50
A filled crepe with tofu and vegetables, a delightful combination.
Allergens: Soy, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Caril com Seitan€13.10
A rich curry with seitan and carrots, seasoned in traditional Tibetan style.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Filetes de Quorn€13.90
Quorn fillet made with micro mushrooms, baked to perfection.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 332
1/2 dose Massas Gratinadas€7.90
Half portion of fusilli pasta with seitan, tomato sauce, vegetable sausages, and cheese.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 270
Hamburguer com Seitan e lentilhas€8.50
A hearty seitan and lentil burger served with rice and your choice of chips, vegetables, or salad.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 700
Nuggets€6.20
Crispy nuggets made with micro mushrooms, a kid-friendly favorite.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 525
Menu d’Os Tibetanos€14.90
Includes today’s soup, specialty, dessert, and herbal tea or coffee substitute.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Menu d’Os Tibetanos€15.90
Includes dolma/papaya.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Menu Light€13.90
Includes today’s soup, simple dish, herbal tea, mineral water, and dessert.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Prato do dia€11.00
Today’s plate, a delightful surprise!
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Fatia Gelada de Menta e Chocolate€5.90
A refreshing mint and chocolate ice-cream, perfect for a sweet finish.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Gelado de Pétalas de Rosa com iogurte€5.90
Delicate rose petal ice-cream served with yogurt for a unique dessert experience.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Tarte Dolma com chocolate e castanha€5.90
A delightful dolma pie filled with chocolate and chestnuts.
Allergens: Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Petit gateau Choc com Gelado de Baunilha€5.90
A rich chocolate petit gâteau served with creamy vanilla ice cream.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 507
Petit gâteau Vegan com chocolate vegan€5.90
A vegan chocolate petit gâteau that is rich and satisfying.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Torta Gelada€5.90
A refreshing ice cake that is perfect for warm days.
Allergens: Eggs, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Gelado Finisterra€6.20
Finisterra ice-cream with pistachio and a hint of cognac.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Sobremesa do dia€4.90
A delightful dessert of the day, crafted with seasonal ingredients.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Fruta da época€4.90
A selection of fresh seasonal fruits, a light and healthy option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Fruta Manga/Papaia€5.90
A refreshing mix of mango and papaya, perfect for a tropical treat.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Porto Tawny€4.50
A smooth tawny port, perfect for sipping after your meal.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Porto 10 anos€5.50
Aged 10 years, this port offers a rich and complex flavor.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Gin Gordon’s€7.50
A classic gin, perfect for a refreshing cocktail.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 250
Gin Tanqueray€9.00
A premium gin known for its distinctive flavor.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 455
Gin Hendrick’s com frutos vermelhos€17.00
A unique gin served with red fruits for a refreshing twist.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Gin Hendrick’s com pepino ou laranja€16.00
A refreshing gin served with cucumber or orange for a unique flavor.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Jack Daniels 12 anos€8.50
Aged 12 years, this whiskey offers a smooth and rich taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Irish Whiskey (Jameson)€8.50
A smooth and versatile Irish whiskey, perfect for sipping.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
CRF€7.50
A unique firewater that adds a kick to your evening.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Cognac Courvoisier€11.00
A premium cognac that offers a rich and smooth finish.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 455
Margarita€9.50
A classic margarita with your choice of lime, orange, or red fruits.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Caipirinha€6.50
A refreshing caipirinha, perfect for a warm day.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Caipirinha Maracujá€8.50
A tropical twist on the classic caipirinha, made with passion fruit.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Martini Tonic com laranja€7.00
A refreshing martini tonic served with a slice of orange.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Coca-Cola€2.50
A classic soft drink, refreshing and bubbly.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Ice Tea€2.50
Refreshing iced tea available in lemon, mango, or pineapple flavors.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Água Mineral€2.90
Refreshing mineral water, perfect for hydration.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Água das Pedras€1.90
Sparkling water, a delightful option for a refreshing drink.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
Starters
Tostas com Queijo Mozarella€4.90
Delicious toast topped with creamy mozzarella cheese, perfect for a light start.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 608
Discover Lisbon’s Vibrant Food Scene
Lisbon’s food culture blends fresh seafood, hearty classics, and global influences — with many restaurants offering multilingual menus to welcome visitors from everywhere. Must-try dishes include crispy pastel de nata custard tarts, versatile bacalhau (salted cod in endless preparations), flame-grilled sardines, petiscos (Portuguese small plates), and comforting soups like caldo verde.
Want to go deeper into Lisbon’s flavors, hidden gems, and tips for navigating local menus? Our full Lisbon Food Scene Guide covers it all.
Experience Lisbon’s Flavors on a Guided Tour
Why not dive deeper into Lisbon’s incredible food scene with a guided food tour? Taste authentic petiscos, pastel de nata, bacalhau, local wines, and more at hidden, family-run spots — just like the ones you love in Lisbon.
Book a highly-rated tour with Devour Tours — popular options include the Ultimate Lisbon Food & History Tour of Baixa & Chiado (9 tastings + drinks, exploring markets and traditional dishes) or the Best of Bairro Alto: Lisbon Food & Wine Tour (evening small plates, cheeses, chouriço, wines, and a pastel de nata demo in a vibrant neighborhood).
Affiliate link — we may earn a small commission at no extra cost to you.
Spotted an Error?
Please help us make things better and tell us whats wrong
⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
Address
Rua do Salitre 117
GPS
38.719741, -9.148729
Telephone
Accuracy
This menu is as accurate as possible, but prices, availability, and ingredients are subject to change.
Please Help Us to Help Others by Uploading the Latest Menu here.
Notice: Unauthorized scraping, copying, or automated extraction of this content is strictly prohibited. Copyright © 2025 Barcelona Menus. All rights reserved.