La Parra Tapas is a vibrant tapas and wine bar located in London, offering a diverse menu inspired by traditional Spanish cuisine. The restaurant prides itself on using fresh ingredients to create healthy and delicious dishes that cater to various dietary requirements.
Signature dishes include classic options such as Patatas Bravas and a variety of paellas, showcasing the rich flavors of Spain. The culinary team draws on their extensive training and experiences to deliver an authentic dining experience.
Information sourced from restaurant website and may be subject to change.
Menu
Marinated Olives£6.00
A delightful mix of olives marinated in garlic and herbs, offering a burst of flavor in every bite.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Sourdough Bread£6.00
Freshly baked sourdough bread, perfect for dipping or enjoying on its own.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 332
Pan Con Tomate£7.00
Toasted bread rubbed with ripe tomatoes and garlic, drizzled with olive oil for a classic Spanish treat.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Padron Peppers£7.00
Small green peppers from Spain, lightly fried and sprinkled with sea salt, offering a mild yet flavorful experience.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Patatas Bravas£7.00
Crispy triple-fried potatoes served with a spicy Brava sauce and alioli, a staple of Spanish cuisine.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1600
Fried Cauliflower in Chickpeas Butter, Tahini Sauce£8.00
Crispy fried cauliflower coated in chickpea butter, served with a rich tahini sauce for a unique flavor combination.
Allergens: Milk/Dairy, Sesame, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 840
Calcots a la Parrilla£10.00
Grilled leeks served with a traditional Romesco sauce, perfect for dipping and bursting with flavor.
Allergens: Tree Nuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315
Tortilla Española£8.00
A classic Spanish omelette made with potatoes and caramelized onions, served warm and hearty.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 504
Fried Pastry Stuffed Mix Cheese, Chilly Jam£8.00
Crispy fried pastries filled with a mix of cheeses, complemented by a sweet and spicy chili jam.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1512
Roast Aubergines, Red Peppers, Shallots, Pomegranate Sauce£8.00
Roasted vegetables drizzled with a tangy pomegranate sauce, creating a vibrant and flavorful dish.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Queso Manchego£9.00
Aged Manchego cheese served with walnuts and membrillo, a sweet quince paste that pairs beautifully.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Artichokes in Blue Cheese Melt£10.00
Tender artichokes baked in a rich blue cheese sauce, offering a creamy and indulgent flavor.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 793
Pollo A La Plancha£8.00
Grilled spicy boneless chicken thighs served with a side of alioli for a flavorful kick.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 98
Meatballs in Tomato Sauce£8.00
Juicy meatballs infused with quinoa and bulgur, simmered in a rich tomato sauce.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Chorizo al Vino£8.00
Spanish sausage cooked in a robust red wine sauce, offering a rich and savory flavor.
Allergens: Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Pinchos Morunos£12.00
Grilled spiced skewers of lamb served with chimichurri and hummus for a delightful taste experience.
Allergens: Sesame, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 108
Shredded Pork Tacos£12.00
Two tacos filled with aromatic shredded pork, topped with chef’s spicy salsa for an extra kick.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315
Higado de Ternera£13.00
Calves liver sautéed with caramelized onions and a splash of Manzanilla for a rich flavor.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 420
Carrilleras de Cerdo Ibérico£13.00
Ibérico pork cheeks braised in Sherry, resulting in a tender and flavorful dish.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Secreto Ibérico£16.00
Grilled Iberian pork cut served with Romesco sauce and crusty bread for a hearty meal.
Allergens: Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 315
Duck Breast with Ginger and Pears£14.00
Succulent duck breast served with a ginger and pear sauce, finished with a soured orange drizzle.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Grilled Bavette Steak£14.00
Juicy bavette steak grilled to perfection and served with a refreshing green citrus sauce.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 585
Roast Suckling Pig£16.00
Tender roast suckling pig served with a side of pears and apple puree for a sweet contrast.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 234
Jamon Ibérico Cebo£15.00
Freshly sliced 30-month aged Spanish ham, renowned for its rich flavor and melt-in-your-mouth texture.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Gambas al Pil Pil£9.00
Succulent prawns sautéed with chili, garlic, and extra virgin olive oil for a spicy kick.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 378
Fried Calamari Rings£9.00
Crispy fried calamari rings, served with a zesty dipping sauce for a classic seafood treat.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 840
Boquerones Fritos£9.00
Fried fresh anchovies, lightly battered and served with a squeeze of lemon for freshness.
Allergens: Eggs, Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 924
Grilled Sardines£8.00
Fresh sardines grilled to perfection, offering a smoky flavor that pairs well with lemon.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315
Mejillones y Almejas£12.00
Mussels and clams cooked in a rich red sauce, delivering a taste of the sea in every bite.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Asparagus Con Salmon£12.00
White asparagus paired with smoked salmon and a chef’s dressing for a sophisticated dish.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367
Rape y Langustinos£16.00
Monkfish and prawns cooked in a spicy Costa Brava sauce, offering a delightful seafood experience.
Allergens: Fish, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 330
Pulpo Gallego£16.00
Galician-style octopus served with saffron potato mash and a sprinkle of pimentón for depth of flavor.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Bacalao a la Portuguesa£16.00
Cod loin sautéed with onions and peppers in white wine, served with potatoes for a hearty meal.
Allergens: Fish, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Paella de Carne£18.00
A traditional Spanish rice dish featuring pork, chicken, and chorizo, perfect for sharing.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1360
De Monte£19.50
Baby quail served with mushrooms, offering a unique and flavorful dish for adventurous eaters.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Paella de Pescado£19.50
Seafood paella featuring shellfish, monkfish, and green beans, a true taste of the Mediterranean.
Allergens: Fish, Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 680
Paella Negra£19.50
A striking seafood paella made with sepia ink, delivering a rich and intense flavor.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 680
Paella Vegetal£18.00
A vibrant paella made with seasonal vegetables, perfect for a lighter option.
Allergens: Molluscs, Shellfish/Crustaceans, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 680
Tomate y Cebolla£7.00
A refreshing salad of tomatoes and onions, dressed simply to highlight the fresh ingredients.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Beetroots, Tomatoes, Pomegranate£8.00
A colorful salad featuring beetroots, tomatoes, and pomegranate, with a hint of garlic and parsley.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180
Ensalada Mediterráneo£9.00
A Mediterranean salad with feta cheese, olives, and fresh vegetables, drizzled with olive oil.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Ensalada de la Casa£12.00
A house salad featuring mixed leaves, tuna, egg, sweetcorn, black olives, and a chef’s dressing.
Allergens: Eggs, Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Regina Margherita£10.00
Classic pizza topped with tomato, fior di latte, and fresh basil for a simple yet delicious flavor.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1080
Pizza Napoletana£14.00
A rich pizza topped with tomatoes, fior di latte, anchovies, capers, black olives, oregano, and a touch of garlic.
Allergens: Fish, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 80
Cotto e Funghi£14.00
Pizza topped with tomatoes, fior di latte, ham, mushrooms, and fresh basil for a hearty option.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1080
Pizza con Verduras£14.00
A delightful pizza topped with tomatoes, fior di latte, ham, artichokes, black olives, and mushrooms.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 80
Pizza Chorizo£14.00
A spicy pizza topped with tomatoes, fior di latte, chorizo, nduja sausage, and red onions.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1134
Pizza Tonno£14.00
A savory pizza topped with tomatoes, fior di latte, tuna, black olives, and red onions.
Allergens: Fish, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 80
Fior di Latte, Mushroom, Truffle Oil£14.00
A gourmet pizza featuring fior di latte, mushrooms, and a drizzle of truffle oil for an indulgent experience.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1600
Pizza Vegetariana£14.00
A colorful pizza topped with tomatoes, fior di latte, roasted vegetables, and red onions.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1080
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
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⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
Address
158 Fulham Palace Rd, London W6 9ER, UK
GPS
51.4865501, -0.2211468
Telephone
Accuracy
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