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Oven or Nothin’ London

This restaurant offers a fresh, fast, and healthy Mediterranean dining experience. Guests can customize their meals by choosing from a selection of proteins, bases, and sides.

Protein options include Harissa Chicken, Zhoug Salmon, and Sweet Potato Falafel, allowing for a variety of flavors and dietary preferences.

The restaurant emphasizes a build-your-own approach, encouraging patrons to create a balanced meal with color, crunch, and flavor.

Information sourced from restaurant website and may be subject to change.

Menu

Build your own tray€10.00
A choose-your-own-adventure for healthy lunch, allowing you to create your perfect meal in three simple steps.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Brown RicePrice not Shown
Nori and sesame, a gluten-free and vegan option.
Allergens: Sesame, Wheat/Gluten, Plant Based: Yes, Gluten Free: Yes, Low Carb: No
Estimated Calorie Count: 350


Cauliflower RicePrice not Shown
Sundried tomato and poppy seed, a gluten-free and vegan option.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: Yes, Low Carb: No
Estimated Calorie Count: 350


Quinoa & Lentil OrangePrice not Shown
Carrots, peppers, and miso orange, a gluten-free and vegan option.
Allergens: Soy, Wheat/Gluten, Plant Based: Yes, Gluten Free: Yes, Low Carb: No
Estimated Calorie Count: 350


Cheddar Jalapeno CornbreadPrice not Shown
A cheesy and spicy cornbread option.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 569


Harissa Chicken€10.00
Chicken marinated with chili, lemon, and coriander, served with your choice of base.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400


Mango Chicken€10.00
Chicken with garlic, ginger, lime, and chili, served with your choice of base.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400


Zhoug Salmon€12.00
Salmon with chili, lemon, and coriander, served with your choice of base.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400


Charred Steak€12.00
Grilled steak with nahm jim, served with your choice of base.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 585


Sweet Potato Falafel€9.00
Falafel made from chickpeas, coriander, and cumin, served with your choice of base.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 400


Veggie Tray€9.00
Choose any 3 sides and 1 grain for a customisable vegetarian option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 105


Harissa Chicken Bowl€8.50
Cauliflower rice topped with harissa chicken and kale caesar.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 420


Mango Chicken Bowl€8.50
Cauliflower rice topped with mango chicken and lime slaw.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 420


Zhoug Salmon Bowl€10.00
Quinoa lentil orange topped with zhoug salmon and za’atar sweet potato.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 420


Charred Steak Bowl€10.00
Brown rice topped with grilled steak and kale caesar.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 702


Sweet Potato Falafel Bowl€8.00
Quinoa lentil orange topped with falafels and za’atar sweet potato.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 480


Green Machine€7.50
Quinoa lentil orange with kale caesar and hispi cabbage.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Bacon & Egg Roll€5.00
A classic breakfast roll with bacon and egg.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 489


Turkey, Bacon & Egg Roll€5.00
A hearty breakfast roll with turkey, bacon, and egg.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Avocado & Egg Roll€5.00
A delicious breakfast roll featuring avocado and egg.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Energiser Porridge€4.50
A nutritious porridge to kickstart your day.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Glow Porridge€3.00
A light and healthy porridge option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Coconut Chia Pudding€3.00
A refreshing chia pudding made with coconut.
Allergens: Milk/Dairy, Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Honey Nut Granola€4.50
A crunchy granola mix with honey and nuts.
Allergens: Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Apricot Overnight Oats€3.50
Oats soaked overnight with apricot for a sweet breakfast.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350


Bacon & Egg€4.00
A portable breakfast muffin with bacon and egg.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 489


Avocado & Egg€4.00
A portable breakfast muffin with avocado and egg.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Salmon & Egg€4.00
A portable breakfast muffin with salmon and egg.
Allergens: Eggs, Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Mango Iced Black Tea€3.00
A refreshing iced tea with mango flavour.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Yuzu & White Peach€3.00
A fruity drink combining yuzu and white peach.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Lemon & Strawberry€3.00
A refreshing drink with lemon and strawberry.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315


Espresso / Macchiato€2.00
A strong coffee option to kickstart your day.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Americano / Long Black€3.20
A classic coffee choice, served black.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Flat White€3.50
A smooth coffee with velvety microfoam.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Cappuccino / Latte€3.20
A creamy coffee option with steamed milk.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 406


Mocha€3.50
A chocolatey coffee treat.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Iced Latte€3.50
A refreshing iced coffee option.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Iced Black€2.80
A chilled version of our classic black coffee.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Matcha Latte€4.00
A creamy green tea latte.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507


Iced Matcha Latte€4.00
A refreshing iced version of our matcha latte.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Iced Matcha€3.60
A chilled matcha drink for a refreshing boost.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Chai Latte€3.20
A spiced tea latte for a warming experience.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Hot Chocolate€3.50
A rich and creamy hot chocolate.
Allergens: Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 507


Herbal Teas€2.50
A selection of soothing herbal teas.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Coke / Diet Coke / Coke Zero€1.50
A classic soft drink option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


San Pellegrino€2.00
A sparkling mineral water option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Fix8 Kombucha€3.00
A refreshing fermented tea drink.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Virtue Mate€3.00
A traditional South American drink made from yerba mate.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Apple / Orange Juice€3.00
Freshly squeezed juice options.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Still / Sparkling Water€1.00
A refreshing water option, still or sparkling.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350


Most restaurants charge a small cover charge (~€1–3 per person)

Categories: Healthy, Breakfast, Bowls, Drinks
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Source: Restaurant Website PDF
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.


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    ⚠️ Dietary & Allergy Warning
    Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.


    Address

    148 Drummond St, London NW1 2PL, UK

    GPS

    51.5265297, -0.1390712

    Telephone



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