Salt & Pepper London

Menu

S&P Full Breakfast£9.50
A hearty breakfast featuring griddled Applewood smoked ham, Lincolnshire sausage, chorizo, free-range scrambled eggs, field mushrooms, wilted greens, and allotment potatoes with tomatoes.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

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Free Range Scrambled Eggs with Wilted Greens£8.50
Fluffy scrambled eggs served with wilted greens, with optional additions of griddled Applewood smoked ham, chorizo, smoked salmon, or avocado.
Allergens: Eggs, Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

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Pancakes with Fruit, Honey & Seeds£6.50
Light and fluffy pancakes topped with seasonal fruits, drizzled with honey, and sprinkled with seeds for added crunch.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 600

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Ham & Cheese Croissant£4.50
A buttery croissant filled with savory ham and melted cheese, perfect for a quick breakfast or snack.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Toasted Brunch Sandwich£5.50
A delicious sandwich filled with griddled Applewood smoked ham, Lincolnshire sausage, chorizo, free-range scrambled eggs, plant-based sausages, avocado, and smoked salmon.
Allergens: Eggs, Fish, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 504

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Toast and S&P Preserves£3.50
Freshly toasted bread served with a selection of our homemade preserves, perfect for a light start to your day.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 367

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Lunch Plates£9.50
A selection of seasonal dishes served with vegetables grown in our S&P garden.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Sausages with Crushed PotatoesPrice not Shown
Choose between Lincolnshire sausages or plant-based sausages, served with crushed potatoes, griddled red onion, and greens.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Griddled Applewood Smoked Ham with Chorizo & Caper RelishPrice not Shown
Succulent griddled ham paired with spicy chorizo and a tangy caper relish for a burst of flavor.
Allergens: Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 385

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Herb Chicken with Roasted Peppers & Basil SaucePrice not Shown
Juicy herb-marinated chicken served with roasted peppers and a fragrant basil sauce.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Hot Smoked Mackerel with Lemon & Salsa VerdePrice not Shown
Delicious hot smoked mackerel served with a zesty lemon and salsa verde for a refreshing taste.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 367

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Paprika Spiced Pumpkin with Greens & GrainsPrice not Shown
A vibrant dish featuring paprika-spiced pumpkin served with seasonal greens and grains.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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S&P Small BitesPrice not Shown
A tapas-style plate with a selection of small bites, available in meat, fish, vegetarian, or plant-based options.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 87

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Superfoods Allotment SaladPrice not Shown
A nutritious salad featuring broccoli, kale, spinach, avocado, and seasonal picks from our garden, with optional meat, fish, or plant-based additions.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 180

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Smoked Ham, Cheddar & Mustard Sandwich£4.50
A classic sandwich filled with smoked ham, sharp cheddar cheese, and tangy mustard.
Allergens: Milk/Dairy, Mustard, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 504

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Roast Chicken & Pesto Sandwich£4.50
Tender roast chicken paired with fresh pesto for a flavorful bite.
Allergens: Tree Nuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

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Smoked Salmon & Caper Sandwich£4.50
Delicate smoked salmon complemented by capers for a sophisticated taste.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504

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Mackerel Pate Sandwich£4.50
Creamy mackerel pate spread on fresh bread, perfect for seafood lovers.
Allergens: Fish, Milk/Dairy, Shellfish/Crustaceans, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 696

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Mature Cheddar & S&P Chutney Sandwich£4.50
Rich mature cheddar cheese paired with our homemade chutney for a delightful combination.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 504

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Free Range Egg Mayo & Tomato Sandwich£4.50
Creamy egg mayo with fresh tomato slices, a classic favorite.
Allergens: Eggs, Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 696

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Houmous & Roasted Vegetables Sandwich£4.50
Smooth houmous paired with a medley of roasted vegetables for a hearty option.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 480

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Avocado & Seeds Sandwich£4.50
Creamy avocado spread topped with a sprinkle of seeds for added texture.
Allergens: Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 835

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Chicken & Spinach Soup£4.50
A comforting soup made with tender chicken and fresh spinach, served with artisan bread.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Super Veg & Squash Soup£4.50
A vibrant soup packed with seasonal vegetables and squash, perfect for a light meal.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Chocolate Brownies (GF)£2.50
Rich and fudgy chocolate brownies, gluten-free and utterly delicious.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: Yes, Low Carb: No
Estimated Calorie Count: 400

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Spiced Fruit Cake£2.75
A moist fruit cake infused with warm spices, perfect for a sweet treat.
Allergens: Eggs, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Lemon Polenta Cake£2.95
A zesty lemon cake made with polenta for a unique texture and flavor.
Allergens: Eggs, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Granola Flapjack£1.50
Chewy granola flapjack packed with oats and seeds, a perfect on-the-go snack.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Cake of the Week£2.95
A rotating selection of our chef’s special cake, made with seasonal ingredients.
Allergens: Eggs, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

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Cappuccino£2.40
A classic espresso-based drink topped with steamed milk and foam.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 336

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Latte£2.40
Smooth espresso combined with steamed milk for a creamy texture.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 406

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Flat White£2.60
A rich coffee drink made with espresso and velvety microfoam milk.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Mocha£2.60
A delightful blend of espresso, steamed milk, and rich chocolate.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 280

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Hot Chocolate£2.60
A comforting drink made with rich chocolate and steamed milk, topped with whipped cream.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 336

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Americano£2.00
A simple yet satisfying coffee made by diluting espresso with hot water.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Espresso£1.50
A concentrated coffee brewed by forcing hot water through finely-ground coffee.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Cortado£1.50
A balanced coffee drink made with equal parts espresso and steamed milk.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 280

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Tea & Herbals£1.70
A selection of fine teas including breakfast, Earl Grey, chai, green, mint, camomile, and hibiscus.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Chegworth Valley Juices£2.00
Refreshing juices made from fresh, seasonal fruits.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Fentimans£2.00
Crafted botanical drinks with unique flavors.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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San Pellegrino£1.70
Sparkling mineral water with a crisp taste.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Cawston£1.70
Refreshing sparkling drinks made with real fruit.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Still or Sparkling Water£1.25
Choose between still or sparkling water to accompany your meal.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

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Menu Date: 23 October 2023

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.

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Discover London’s Vibrant Food Scene

London’s food culture blends classic British dishes with global influences and multicultural flavors — with many restaurants offering multilingual menus to welcome visitors from everywhere. Must-try dishes include crispy fish and chips, hearty full English breakfast, comforting Sunday roast, savory pie and mash, indulgent sticky toffee pudding, and diverse curries or international street food.

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