Souen New York

Since 1971, Souen has been dedicated to providing natural organic food to diners in New York, focusing on delicious meals that promote good health.

The restaurant emphasizes simple and natural food preparation, using high-quality grains, beans, and produce, while avoiding refined ingredients and preservatives.

Souen aims to introduce traditional Japanese and Macrobiotic cuisine to enhance well-being and contribute to a harmonious lifestyle.

Information sourced from restaurant website and may be subject to change.

Menu

Edamame$5.00
Boiled and salted soy beans.
Allergens: Soy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 297

Edamame Guacamole$12.00
Homemade guacamole served with corn tortilla chips.
Allergens: Soy, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 210

Homemade Corn Bread$5.50
Served with apple butter or tahini spread.
Allergens: Milk/Dairy, Sesame, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 367

Vegetable Dumplings$10.00
Five pieces made with seasonal vegetables.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 400

Kimpira$9.00
Sautéed burdock and carrot served cold.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Sweet Potato FriesPrice not Shown
Served with chipotle tahini sauce.
Dietary/Allergen Info: Sesame, Vegan: Yes, Vegetarian: Yes

Sautéed Kale$12.00
Sautéed kale with garlic, olive oil, salt, and black pepper.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

YubaPrice not Shown
Steamed tofu “skin” marinated in kombu broth, mirin, sake, and tamari.
Dietary/Allergen Info: Soy, Vegan: No, Vegetarian: No

Three Mushrooms$13.00
Three mushrooms sautéed in ginger tamari sauce.
Allergens: Soy, Plant Based: Yes, Gluten Free: Yes, Low Carb: Yes
Estimated Calorie Count: 350

Summer Roll$13.00
Lettuce, cucumber, carrot, and kimpira served with peanut sauce.
Allergens: Peanuts, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Miso Soup$8.00
Miso broth with tofu, carrot, napa, onion, scallions, and wakame.
Allergens: Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 100

Bean / Pureed Soup of the Day$8.00
Check specials board.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Hayato Soup$13.00
Miso broth with broccoli, cabbage, napa, carrot, kale, onion, leek, squash, and tofu.
Allergens: Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Jappa Soup$18.00
Wild white fish, kombu, and bonito broth with onion, leek, shiitake, broccoli, cabbage, napa, and carrot.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Avocado Cucumber Roll$7.00
Avocado and cucumber rolled in sushi rice.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Cooked Salmon Roll$8.00
Cooked salmon rolled in sushi rice.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Futomaki$16.00
Watercress, kimpira, and carrot rolled in sushi rice.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Macro Plate$16.00
Brown rice, steamed kale, broccoli, squash

Menu Date: August, 2025

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.