Tapas El Sol is a Spanish restaurant that offers a taste of authenticity since 2009. It features a menu rich in traditional Spanish dishes, including seafood and Iberian ham.
The restaurant also provides catering services for events, ensuring a personalized reception experience. Their selection of wines is sourced from the best independent winemakers.
El Sol emphasizes quality and freshness in its offerings, making it a delightful destination for lovers of Spanish cuisine.
Information sourced from restaurant website and may be subject to change.
Menu
Ración de Lomo Bellota€14.00
A generous serving of cured Iberian pork loin, renowned for its rich flavor and delicate texture.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 294
Manchego Curado CheesePrice not Shown
Aged for 10 months, this sheep cheese offers a nutty flavor and firm texture, perfect for pairing with cured meats.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 137
Salade EL SOLPrice not Shown
A vibrant salad featuring fine rocket shoots, red piquillo peppers, artichokes, Manchego cheese petals, and Iberian ham.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 125
Albondigas with TomatoPrice not Shown
Savory meatballs simmered in a rich tomato sauce, offering a comforting taste of traditional Spanish cuisine.
Allergens: Eggs, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Mini Artichoke HeartsPrice not Shown
Tender artichoke hearts fondantly prepared in olive oil from La Rioja, served with red peppers for a delightful bite.
Allergens: None detected, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 80
Crushed Potato and Onion CassolettePrice not Shown
A comforting dish of crushed potatoes and onions, sprinkled with small pieces of Iberian Chorizo Bellota for added flavor.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 142
Patatas BravasPrice not Shown
Crispy fried potatoes served with a spicy tomato sauce, a classic Spanish tapas dish that packs a punch.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 88
Cider ChoricitosPrice not Shown
Succulent chorizo sausages cooked in cider, offering a unique flavor profile that highlights the richness of the meat.
Allergens: Sulphites, Vegan: No, Vegetarian: No
Estimated Calorie Count: 102
Pimiento del PadronPrice not Shown
Fried Padron peppers, lightly salted, providing a delightful mix of sweet and spicy flavors in every bite.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 80
Toasts of XXL Smoked Sardine FilletsPrice not Shown
Generous toasts topped with smoked sardine fillets from Cantabria, complemented by red piquillo peppers and artichokes.
Allergens: Fish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Croquettes de Jamon IbericoPrice not Shown
Deliciously creamy croquettes filled with Iberian ham, perfectly fried to a golden crisp.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 259
Croquetas au Fromage de Chèvre et PignonsPrice not Shown
Savory croquettes made with goat cheese and pine nuts, offering a rich and nutty flavor in every bite.
Allergens: Milk, Tree Nuts, Vegan: No, Vegetarian: No
Estimated Calorie Count: 192
Jambon Bellota EL SOLPrice not Shown
The ambassador of Spanish gastronomy, this 36-month aged ham is hand-cut into fine petals, showcasing its exquisite flavor.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Duo Bellota Ham and Paleta BellotaPrice not Shown
A perfect combination of two types of Iberian ham, ideal for the most discerning gourmets.
Allergens: None detected, Vegan: No, Vegetarian: No
Estimated Calorie Count: 410
Duo of Bellota Ham and Manchego CheesePrice not Shown
Fine petals of Bellota ham paired with the famous Curado Manchego cheese, aged for 10 months.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 137
Trio of Lomo, Chorizo Bellota and Manchego CheesePrice not Shown
A delightful trio featuring cured pork loin, spicy chorizo, and aged Manchego cheese, perfect for sharing.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 175
Trio EL SOLPrice not Shown
A sumptuous selection of jamon iberico de Bellota, lomo iberico, and Manchego cheese, showcasing the best of Spanish flavors.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 125
Carrilleras IbericasPrice not Shown
Tender Iberian pig cheeks slow-cooked to perfection, offering a melt-in-your-mouth experience.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 244
Iberian Pig ChopsPrice not Shown
Juicy chops marinated with mustard, honey, and beer, served with creamy mashed potatoes for a hearty meal.
Allergens: Gluten, Milk, Mustard, Sulphites, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 80
Trinxat de Butifarra NegraPrice not Shown
Authentic Catalan dish featuring black pudding on a potato press, accompanied by delicate Bellota ham petals.
Allergens: Milk, Vegan: No, Vegetarian: No
Estimated Calorie Count: 80
Homemade PaëllaPrice not Shown
A traditional Spanish rice dish loaded with shrimps, prawns, squid, mussels, green peas, and peppers, perfect for sharing.
Allergens: Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 326
Arroz NegroPrice not Shown
A flavorful black rice dish made with squid ink, delivering a unique taste and striking appearance.
Allergens: Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 154
Our Wine SelectionPrice not Shown
A curated selection of fine wines to complement your meal, featuring both local and international varieties.
Allergens: Sulphites, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 87
BeerPrice not Shown
A variety of local and imported beers, perfect for pairing with our tapas and main dishes.
Allergens: Gluten, Sulphites, Vegan: No, Vegetarian: No
Estimated Calorie Count: 106
CocktailsPrice not Shown
Refreshing cocktails crafted with fresh ingredients, ideal for enjoying a leisurely evening.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 123
BeveragesPrice not Shown
A selection of soft drinks, juices, and water to quench your thirst.
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 84
Menu Date: 23 October 2023
Allergens: None detected, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 80
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
Discover Paris’s Vibrant Food Scene
Paris’s food culture is synonymous with buttery pastries, rich sauces, and fresh ingredients — with many restaurants offering multilingual menus for international visitors. Must-try dishes include flaky croissants, classic escargots, steak frites, creamy coq au vin, macarons, and a vast array of cheeses and baguettes.
Want to go deeper into Paris’s flavors, hidden gems, and tips for navigating local menus? Our full Paris Food Scene Guide covers it all.
Experience Paris’s Flavors on a Guided Tour
Why not dive deeper into Paris’s incredible food scene with a guided food tour? Taste authentic pastries, cheeses, charcuterie, local wines, and more at hidden, family-run spots — just like the ones you love in Paris.
Book a highly-rated tour with Devour Tours — popular options include the Le Marais Food Tour (tastings of falafel, cheese, wine, and pastries in one of Paris’s most charming neighborhoods) or the Paris Food & Wine Tour in Saint-Germain (evening stroll with French classics, chocolate, and wine in historic streets).
Affiliate link — we may earn a small commission at no extra cost to you.
Spotted an Error?
Please help us make things better and tell us whats wrong
⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
Address
22, rue de Ponthieu Paris
GPS
48.870771, 2.309506
Telephone
Accuracy
This menu is as accurate as possible, but prices, availability, and ingredients are subject to change.
Please Help Us to Help Others by Uploading the Latest Menu here.
Notice: Unauthorized scraping, copying, or automated extraction of this content is strictly prohibited. Copyright © 2025 Barcelona Menus. All rights reserved.