VENN Canteen is a unique dining space in Porto that focuses on the full potential of vegetables and whole food sources. The restaurant emphasizes regenerative agriculture and the use of ancient and wild species in its cuisine.
The menu features a variety of plant-based dishes crafted with creativity and intention, utilizing techniques such as fermenting and slow cooking to enhance flavors.
In addition to food, VENN Canteen offers a selection of non-alcoholic drinks, including homemade infusions and house-fermented beverages that celebrate seasonal produce.
Information sourced from restaurant website and may be subject to change.
Menu
Sopa de Dia “Sempre Vegana”€3.00
A comforting daily soup, always vegan, served with house bread, vegan pâté, and olives.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Salada Mista€4.00
A fresh mix of lettuce, tomato, cucumber, peppers, carrot, arugula, olives, and a tangy vinaigrette.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Couvert€3.50
A delightful starter featuring house bread, pâté, and olives, perfect for sharing.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80
Crepes de Legumes€4.00
Delicate spring roll pastry filled with a medley of vegetables including cabbage, carrot, and broccoli.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350
Chamuça de Couve Coração e Soja€3.00
Crispy spring rolls filled with heart cabbage, onion, and fine soy, seasoned with curry.
Allergens: Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 450
Legumes Salteados€4.00
Sautéed seasonal vegetables including cabbage, carrot, and broccoli, tossed in soy sauce.
Allergens: Soy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Chamuça de Espinafres, Queijo Feta e Uvas Passas€3.00
Savory spring rolls filled with spinach, feta cheese, and sweet raisins, a delightful combination.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 300
Chamuça de Tomate, Alcaparras e Queijo Brie€3.00
A delicious spring roll filled with ripe tomatoes, capers, and creamy brie cheese.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507
Tábua de Queijo€10.00
A generous platter of assorted cheeses, dried fruits, house bread, pâté, and olives.
Allergens: Milk/Dairy, Sulphites/Sulfites, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 140
Crepes de Mariscos€5.00
Delicious spring rolls filled with shrimp, mussels, and clams, complemented by fresh vegetables.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 300
Tábua de Chouriço (Pode Ser Misto)€10.00
A hearty platter of chorizo, assorted cheeses, dried fruits, house bread, pâté, and olives.
Allergens: Milk/Dairy, Sulphites/Sulfites, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 140
Tofu Tandori€10.50
Marinated tofu with vegetables in a rich tandoori sauce, served with a touch of soy cream.
Allergens: Milk/Dairy, Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Caril de Legumes€11.00
A vibrant vegetable curry featuring seasonal produce, spices, and a hint of saffron.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Caril Taylandês de Tofu€12.00
A Thai-inspired tofu curry with broccoli, mushrooms, and a creamy coconut-peanut sauce.
Allergens: Milk/Dairy, Peanuts, Soy, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507
Cordon Blue de Seitan€12.50
Crispy seitan stuffed with vegan cheese and spinach, served with a side of creamy sauce.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 342
Cordon Bleu de Cogumelos€12.50
A delightful mushroom-filled seitan dish, crispy on the outside and savory within.
Allergens: Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 157
Tofu “Satay”€10.50
Grilled tofu skewers served with a rich peanut sauce and a hint of chili.
Allergens: Peanuts, Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 360
Risotto de Ervilha, Favas e Tomate Seco€13.00
Creamy risotto with peas, broad beans, and sun-dried tomatoes, finished with parmesan.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 725
Risotto de Cogumelos€13.50
A rich risotto featuring wild mushrooms, parmesan, and a splash of white wine.
Allergens: Milk/Dairy, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 500
Massa al Pesto com Frutos Secos€10.50
Pasta tossed in a vibrant pesto sauce with nuts and fresh arugula, finished with parmesan.
Allergens: Milk/Dairy, Tree Nuts, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 450
Massa Vegetariana€11.00
A hearty vegetarian pasta dish with tofu, zucchini, and a creamy sauce.
Allergens: Milk/Dairy, Soy, Wheat/Gluten, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 652
Cordon Blue de Seitan€12.00
A delicious seitan dish, breaded and filled with beetroot and cheese, served with sauce.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 542
Cordon Bleu de Cogumelos€12.00
Crispy breaded mushrooms filled with cheese, served with a side of creamy sauce.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 459
Bife de Seitan à Moda de “Anastacia”€14.00
A hearty seitan steak prepared with garlic, mushrooms, and seasonal vegetables.
Allergens: Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 650
Massa com Camarão€14.00
Pasta tossed with succulent shrimp, garlic, and a creamy sauce with a hint of spice.
Allergens: Milk/Dairy, Shellfish/Crustaceans, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 652
Linguini com Tinta de Chocos, Camarão e Lagostinhas€17.00
A flavorful linguini dish with cuttlefish ink, shrimp, and langoustines in a creamy sauce.
Allergens: Milk/Dairy, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 507
Lombo de Bacalhau com Crosta de Broa€17.50
Cod loin baked with a crunchy corn bread crust, served with aromatic herbs and garlic.
Allergens: Fish, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 332
Risoto de Frutos do Mar€15.00
A creamy risotto featuring clams, shrimp, and mussels, finished with parmesan and white wine.
Allergens: Milk/Dairy, Shellfish/Crustaceans, Sulphites/Sulfites, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 725
Risoto de Bacalhau e Camarão€13.50
A rich risotto with cod, shrimp, and a touch of parmesan, creating a delightful flavor.
Allergens: Fish, Milk/Dairy, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 500
Peixe Fresco Grelhado€11.00 – €21.00
Grilled fresh fish of the day, prepared to perfection and served with seasonal sides.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 94
Bife de Vitela Grelhada com Cogumelos Silvestres€12.50
Grilled veal steak served with wild mushrooms in a creamy garlic sauce.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 848
Vitela à Portuguesa€11.50
Tender veal steak seasoned with garlic and rosemary, served with a soy sauce drizzle.
Allergens: Soy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 650
Peito de Frango em Molho “Satay”€10.50
Grilled chicken breast served in a rich satay sauce with a hint of coconut and chili.
Allergens: Peanuts, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 342
Peito de Frango em Molho “Tandori”€10.50
Chicken breast cooked in a fragrant tandoori sauce, served with seasonal vegetables.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Carne à Moda de Kiev€14.00
Chicken breast stuffed with garlic and herbs, breaded and fried to golden perfection.
Allergens: Eggs, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1302
Cordon Bleu€11.00
Pork loin cutlet filled with ham and cheese, breaded and fried until crispy.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1302
Salsichas de Soja com Ovos Mexidos€6.00
Tasty soy sausages served with scrambled eggs, a perfect kids’ meal.
Allergens: Eggs, Soy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Massa à Carbonara€6.00
Pasta tossed in a creamy carbonara sauce with soy sausage, perfect for little ones.
Allergens: Eggs, Milk/Dairy, Soy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1043
Massa à Carbonara€6.00
Pasta in a creamy carbonara sauce with bacon, a delightful dish for kids.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 1460
Salsichas de Carne com Ovos Mexidos€6.00
Juicy meat sausages served with scrambled eggs, a favorite among children.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Bifinhos de Porco€6.00
Tender pork cutlets seasoned and grilled, perfect for young appetites.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315
Peito de Frango Grelhado€6.00
Grilled chicken breast cut into bite-sized pieces, ideal for kids.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 342
Opção de Casa€(4.00 – 5.00)
A delightful house dessert, changing daily to surprise your palate.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Frutas Variadas€(3.50 – 4.50)
A refreshing selection of seasonal fruits, perfect for a light dessert.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350
Menu Date: January 2026
Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.
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⚠️ Dietary & Allergy Warning
Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.
Address
Avenida Tomás Cabreira Edifício Casa da Praia, loja 13 a 15, Porto
GPS
41.3689407, -8.7637592
Telephone
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