FLOW restaurant & barem Porto

Grupo Flow offers a unique dining experience in Porto, blending urban sophistication with high gastronomy. Each restaurant reflects a cosmopolitan atmosphere, showcasing international flavors.

The ambiance is relaxed yet elegant, embodying contemporary essence. The dishes are inspired by global cultures and are positioned within avant-garde cuisine.

Information sourced from restaurant website and may be subject to change.

Menu

Ovos Rotos by Chef Sequeira€19.90
Rustic potatoes topped with ham, salpicão, eggs, and mushrooms, creating a delightful blend of flavors.
Allergens: Eggs, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 420

Prawns a la Guillo€11.90
Sautéed prawns in selected olive oil and garlic, offering a taste of the sea with every bite.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315

Pote de Carne Estufadaprice not shown
Slowly braised beef served with a gratin cheese topping, a comforting and hearty dish.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Cupim Croquette€12.90
Delicious croquettes made with cupim, buttered beef cheese, and coated in panko for a crispy finish.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 270

Francesinha de Degustação€14.90
A special tasting of the iconic Francesinha, layered with rich flavors and served with a side.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 105

Francesinha de Picanha€15.90
Wagyu steak and sausages served with rustic potatoes, a true indulgence for meat lovers.
Allergens: None detected, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1170

Picanha Wagyu€125.90
Premium Wagyu from our own breeding, served with a choice of four garnishes for a personalized touch.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 819

Tomahawk Wagyu Premium€310.90
An impressive cut of Wagyu, served with a selection of four garnishes, perfect for sharing.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 1600

45 Day Matured Entrecôte€79.90
Expertly matured for 45 days, this entrecôte is served with a choice of four garnishes.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 350

Chef Sequeira’s Codfish€35.90
Chopped codfish sautéed in a frying pan, accompanied by traditional fried potatoes.
Allergens: None detected, Plant Based: Yes, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560

Codfish Braga Style€35.90
Fried cod with onions and sliced potatoes, a classic dish from the Braga region.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 560

Codfish à Brás Style€14.90
A delightful mix of chipped cod, onion, garlic mash, straw potatoes, parsley, olives, and egg.
Allergens: Eggs, Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 80

Grilled Salmon€17.90
A perfectly grilled salmon steak, served with a choice of three garnishes for a balanced meal.
Allergens: Fish, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 585

Mushroom Risotto€13.90
Creamy Arborio rice cooked to perfection with succulent mushrooms, a comforting dish.
Allergens: Milk/Dairy, Plant Based: Yes, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 725

Shrimp Risotto€14.90
Creamy Arborio rice combined with sautéed prawns, delivering a taste of the ocean.
Allergens: Milk/Dairy, Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 652

Linguine Land Sea€14.90
A delightful mix of cuttlefish linguine, prawns, clams, and Chinese vegetables.
Allergens: Shellfish/Crustaceans, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 315

Truffled Tagliatelleprice not shown
Fresh tagliatelle pasta combined with truffle, cream, and caviar for a luxurious experience.
Allergens: Fish, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: Yes
Estimated Calorie Count: 585

Lotus Deliciousness€10.90
A cake dough flavored with Lotus biscuits, served with red fruits and ice cream for a sweet finish.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Red Fruits Millefeuille€8.90
Layers of filó pastry with whipped cream, red fruits, and ice cream, a delightful treat.
Allergens: Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Golden Duo Chocolat€26.90
A sublime chocolate experience with a petit gateau, ice cream ball, and 23k gold leaf.
Allergens: Milk/Dairy, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

Coconut Blancmange€8.90
A refreshing coconut ice cream cake served with an ice cream ball, perfect for warm days.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 350

3 Flavours from the Chef€14.90
A delightful trio of dark chocolate cake, white chocolate cake, custard, and an ice cream ball.
Allergens: Eggs, Milk/Dairy, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 500

Chef’s Port Wine Dessertprice not shown
A rich milk chocolate cake infused with Port wine and sponge cake, a decadent finish to your meal.
Allergens: Eggs, Milk/Dairy, Sulphites/Sulfites, Wheat/Gluten, Plant Based: No, Gluten Free: No, Low Carb: No
Estimated Calorie Count: 500

Menu Date: January 2026

Dietary & Allergen Information: Please be aware that our dish analysis is powered by AI and may contain errors. Always check with your server before ordering.